Health

Recipes and remedies to be in good health

To be able to assume our daily responsibilities or to have an independent and fulfilled life or simply to be happy, it is more than essential to stay healthy. Being healthy means feeling good in your body, feeling good in…

Basic rules to lose weight

For some people, losing weight can be a difficult ordeal and of course a real obstacle course. However, there is a golden rule to achieve this: make some sacrifices. In this case, it is advisable to have an optimized diet…